Family Yoga
A mindful yoga practice for parents/caregivers and children of all ages. We move trough gentle yoga asanas, sprinkled with stories, song and playful breath awareness. Family yoga is fun, centering and rejuvenating for young and old :)
ParkYoga: $14 per family
ParkYoga: $14 per family
Lotus Bloom: by donation
Mama Satsanga (Postnatal Yoga)
The Sanskrit word "satsang" means "wise company". This postnatal yoga practice has a strong focus on mindfulness, inviting mamas to open fully to the expansive quality of motherhood and tune into their inner wisdom. Trough asana, pranayama, baby giggles, song and play we tone both body and mind. The class accommodates babies of all developmental stages, up until walking.
Drop-in: $14
4 class pass: $50
Prenatal Yoga
Our bodies innately know how to perfectly grow and birth our babies. It is our minds, our fears and our lifestyles that can sometimes interfere with and complicate the process. This prenatal yoga practice facilitates a relaxed and mindful pregnancy. It celebrates the pregnant state of being, inspires faith in the creative power and prepares mind and body for gentle birth and motherhood.
Drop-in: $14
4 class pass: $50
Prenatal Yoga
Our bodies innately know how to perfectly grow and birth our babies. It is our minds, our fears and our lifestyles that can sometimes interfere with and complicate the process. This prenatal yoga practice facilitates a relaxed and mindful pregnancy. It celebrates the pregnant state of being, inspires faith in the creative power and prepares mind and body for gentle birth and motherhood.
Drop-in: $14
4 class pass: $50
